The official position of modem medicine is that diabetes
cannot be cured. That doesn't mean, however, that it's symptoms cannot be
managed. This can be done in several ways, including medication, changes in
lifestyle and a better diabetic diet. Adding superfoods to your diabetic diet
plan can play an important role in allowing you to feel your best even when you
have this illness. That's why we'll be covering some of the most promising
superfoods for diabetes in this article.
One of the easiest ways to lower your blood sugar is to
include cinnamon in your diabetic diet. This is a spice that everyone is
familiar with, but it's health benefits are now becoming better known. Cinnamon
contains elements that naturally lower your blood sugar. There are also other
possible benefits, which is why this diabetic diet food has been used for
centuries in both ancient Chinese and Ayurvedic medicine. If you are taking
medications to lower your blood sugar, you should ask your doctor about taking
large amounts of cinnamon. While it is definitely a healthy diabetic diet food,
if you're already taking medicine for this purpose, your blood sugar could be
reduced to unhealthy levels.
Some people believe that diabetics must avoid all foods that
are sweet or contain sugar. There are, in fact, certain sweet foods that can be
healthy when eaten in moderation. When it comes to sweets and carbs, your best
criterion is to look for foods that are low in Glycemic Index or GI. This means
limiting your intake of processed carbs such as white flour and sugar. However,
some sweet tasting foods such as sweet potatoes are actually low in GI. Even
though they taste sweeter than other potatoes, they actually don't raise your
blood sugar as much.They are also a good source of fiber for your diabetic diet
menu. Another healthy sweet diabetic diet food is beets, which are high in
antioxidants such as lipoic acid.
It is now well known that green leafy vegetables are
healthy. Nutritionists recommend getting regular servings of them every day, and
if you have diabetes this can be especially good for your diabetic diet menu.
Broccoli is a highly nutritious superfood that you should consider eating
regularly. Others include kale, spinach and swiss chard. Asparagus is also a
very healthy vegetable that's low in carbs and high in fiber and B vitamins. If
you tend to eat large portions of processed carbohydrates such as pasta or
bread, try to reduce your intake of these and eat more vegetables, especially
green leafy ones.
When you start to study the topic of superfoods, you find
that there are a lot more of them than you might have suspected. This is
fortunate, as it means you have a wide selection of healthy diabetic diet foods
to choose from. Diabetes is a challenging illness to live with, but the better
informed you are about nutrition, the easier it is to manage it. The foods
we've mentioned in this article are just a sampling of some of the superfoods
that can help you enjoy better health.