Diabetic Diet Guidelines: A Look At The Best Superfoods For Your Diabetes Diet Menu

The official position of modem medicine is that diabetes cannot be cured. That doesn't mean, however, that it's symptoms cannot be managed. This can be done in several ways, including medication, changes in lifestyle and a better diabetic diet. Adding superfoods to your diabetic diet plan can play an important role in allowing you to feel your best even when you have this illness. That's why we'll be covering some of the most promising superfoods for diabetes in this article.

One of the easiest ways to lower your blood sugar is to include cinnamon in your diabetic diet. This is a spice that everyone is familiar with, but it's health benefits are now becoming better known. Cinnamon contains elements that naturally lower your blood sugar. There are also other possible benefits, which is why this diabetic diet food has been used for centuries in both ancient Chinese and Ayurvedic medicine. If you are taking medications to lower your blood sugar, you should ask your doctor about taking large amounts of cinnamon. While it is definitely a healthy diabetic diet food, if you're already taking medicine for this purpose, your blood sugar could be reduced to unhealthy levels.

Some people believe that diabetics must avoid all foods that are sweet or contain sugar. There are, in fact, certain sweet foods that can be healthy when eaten in moderation. When it comes to sweets and carbs, your best criterion is to look for foods that are low in Glycemic Index or GI. This means limiting your intake of processed carbs such as white flour and sugar. However, some sweet tasting foods such as sweet potatoes are actually low in GI. Even though they taste sweeter than other potatoes, they actually don't raise your blood sugar as much.They are also a good source of fiber for your diabetic diet menu. Another healthy sweet diabetic diet food is beets, which are high in antioxidants such as lipoic acid.

It is now well known that green leafy vegetables are healthy. Nutritionists recommend getting regular servings of them every day, and if you have diabetes this can be especially good for your diabetic diet menu. Broccoli is a highly nutritious superfood that you should consider eating regularly. Others include kale, spinach and swiss chard. Asparagus is also a very healthy vegetable that's low in carbs and high in fiber and B vitamins. If you tend to eat large portions of processed carbohydrates such as pasta or bread, try to reduce your intake of these and eat more vegetables, especially green leafy ones.

When you start to study the topic of superfoods, you find that there are a lot more of them than you might have suspected. This is fortunate, as it means you have a wide selection of healthy diabetic diet foods to choose from. Diabetes is a challenging illness to live with, but the better informed you are about nutrition, the easier it is to manage it. The foods we've mentioned in this article are just a sampling of some of the superfoods that can help you enjoy better health.